How EMDR Therapy Helps Reprocess Traumatic Memories?

 

PTSD is about how the mind re-creates an incident. That's why many people can't eliminate memories, anxiety, dreams, or negative feelings. Globally, more people are learning about emdr therapy in person or remote. This approach changes negative memories in the brain so they don't effect daily living. Long chats like in talk therapy are not the purpose. Instead, it's to change how the memory lives in the nervous system.  

How EMDR changes the way our brains remember things 

After an upset, brains can go into "fight or flight mode". This state prevents memory processing and leaves the brain in the past. The two-sided stimulation used in emdr cognitive behavioral therapy can be guided eye movements, tapping, or sound tones. This helps to use both parts of the brain. This process moves painful memories from emotional to rational brain regions. That memory causes worry, but it's fading. Some may recall, but it doesn't hurt as much. 

Step-by-Step: What Happens in an EMDR Session 

It is organized into eight parts? The therapy helps the client first identify the traumatic event and how it makes them feel. When the client moves their eyes, they bring up a memory and let their brain reorganize it on its own. The therapist doesn't need to push interpretation; the brain can fix itself. After a few lessons, thoughts like "I am unsafe" or "I am powerless" start to change into more stable and positive ones. This is one reason why emdr therapy in person or remote works faster than many other ways to treat trauma: it changes people.  

Conclusion 

You don't forget or block memories when you utilize emdr therapy in person or remote. Instead, you get rid of the feelings that are stuck in them. Let the brain finish processing what trauma stopped. This gives people back their mental freedom, safety, and trust in their daily lives.