How Do You Decide Between In-Person and Online EMDR Therapy?

 

PTSD has to do with the mind re-creating an incident. That is one of the reasons why most people are unable to get rid of memories, anxiety, dreams, and negative emotions. In the world, there is increased awareness of the emdr therapy in person or remote both face to face and via distance. This strategy transforms the negative memories in the brain such that they do not impact on everyday living. The purpose is not long chats such as in talk therapy. Rather, it is to modify the memory expression in the nervous system. 

The effect of EMDR on the process of memory in the brain

One of the effects in the brain after being upset is the fight or flight mode. This condition does not enable memory processing and leaves the brain in the past. Eye movements, tapping, or sound tones can be used as the two-sided stimulation in emdr cognitive behavioral therapy. This assists in taking advantage of both sides of the brain. This is the process whereby the painful memories are transferred to the rational parts of the brain. That was a worrying memory, but it is wearing off. You may remember, but it does not hurt so much.

How It Works: EMDR Guide to a Step-by-Step

It is categorized into eight parts? The treatment assists the client in initially recognizing the traumatizing experience and the way they feel about it. Whenever the client makes the movements of his or her eyes, he or she will recall a memory and allow his or her brain to rearrange the memory by itself. The therapist does not have to coerce interpretation; the brain will heal itself. Within several lessons, such thoughts as I am unsafe or I am powerless begin to mature into the more stable and positive thoughts. It is one of the reasons why emdr therapy, either in-person or remote, is quicker than most other trauma treatment treatments: it transforms individuals. 

Conclusion

There is no forgetting or blocking of memories in using emdr therapy whether in-person or remotely. You rather remove the feelings that are lodged in them. Allow the brain to complete what was interrupted by the trauma. This brings the freedom of the mind, safety and trust in the life of people back.