INTEGRATIVE COUNSELING CENTER

  A Guide of Integrative Counseling Center Increase your confidence and self-esteem are what determine how you view yourself and how you present yourself in the world. With these qualities in high force, you have more chances to risk healthy, have good relationships with other people, and achieve something worthy. We have come to realize at Integrative Counseling Center that confidence cannot be something one is born with but it is a thing that can be learned, enhanced and maintained with the right support. The Secret of the Low Self-Esteem The cause of low self-esteem might be numerous: former criticism, internal negative beliefs, perfectionistic nature or emotional experiences that cannot be resolved. These influences will over time define how you perceive difficulties and see your personal capability. Through collaboration with a certified mental health counselor , you can be able to determine the patterns that are holding you back and substituting them with more healthy ...

  PTSD is about how the mind re-creates an incident. That's why many  people can't eliminate memories, anxiety, dreams, or negative feelings. Globally, more people are learning about  emdr therapy in person or remote . This approach changes negative memories in the brain so they don't effect daily living. Long chats like in talk therapy are not the purpose. Instead, it's to change how the memory lives in the nervous system.    How EMDR changes the way our brains remember things   After an upset, brains can go into "fight or flight mode". This state prevents memory processing and leaves the brain in the past. The two-sided stimulation used in  emdr cognitive behavioral therapy  can be guided eye movements, tapping, or sound tones. This helps to use both parts of the brain. This process moves painful memories from emotional to rational brain regions...