Everything to Know About PTSD Cognitive Processing Therapy
PTSD patients can only receive cognitive processing treatment, a structured kind of cognitive-behavioral therapy. When evil thoughts arise after a stressful event, their main goal is to help people recognize and question them. Because it has been studied so much, ptsd cognitive processing therapy is thought to be one of the best ways to help PTSD. How CPT Works It takes about 12 sessions of therapy, which can be one-on-one or with a group. CPT is primarily concerned with "stuck points," which are entrenched or skewed ideas that arise after a traumatic event, often related to issues such as safety, trust, power, self-worth, and relationships. Through guided conversation and writing assignments, people learn to look at these beliefs, understand how trauma has shaped them, and slowly replace them with ones that are healthier and more balanced. Benefits of CPT CPT can help with PTSD symptoms like hyperarousal, flashbacks, and avoiding things that make you feel bad. It...